Видео

I hated doing sharks in pe class with this but no I love the paracute very nastolgic! I didn’t feel comfortable people grabbing me by my legs and had to tell the pe teacher I’m not comfortable with it.

is the mat for comfort or to elevate?

What is the name of the game at minute 2:00?

12312312321312390123901301031093 Hi all. Breathe air. To life. God created all things. His son, Jesus, pardoned all of all wrongs.

Can you do it without the arms or is it not as effective?

That’s in uncw I live in Leland!

I did the CARs for my shoulder and now my shoulders hurt really bad from the external rotation, should I do the circles with less mobility?

Awesome!! Thanks for providing activities like this.. it promotes healthy interactions with others

how tall and how much u weigh i swear im ur twin low key asking for a friend o.o

How the heck

I loved playing this game in the 80’s. Where did time go😢

Pathetic

Thank you! This is very well explained❤

Empecé y después de 3 días me duele mucho los abdominales y no puedo hacerlos 😮

I honestly hope that these people are enjoying themselves by doing sports 🏉 🏏 ⚽️ and perhaps 🤔 socialising with each other. It’s good 👍 for their bodies and they seem to be getting on with each other so it’s bloody important. 👍

This is amazing!!

The poor volleyballs……….

Looks fun

Do they not have soccer balls?? All im seeing is volleyballs.. 🤔

So what do you do for a living? “Well I’m a dance instructor” 😂😂😂

I would rather be on a real rollercoaster ngl.

As a goalie these are my favorites to block because we do these so much 😅😅

This is against the rules in soccer

👟⚽❤

Be cooking every single one of yall old ahh

Thanks nice sharing

Good work keep tup

I love your tips

I remember having to do that

Dribling with a volleyball is crazyyyyyyyy

lickmaballs

This is my dream job. Other than my PEL and maybe a pe k-12 certification. Are there specific APE certificates for teaching?

I love your stuff man! Are you a recreational therapist by any chance? or a DPT or OTD?

Thanks!

How do you breathe while doing this exercise? Do you breathe out while lowering your legs are breathe in??? it sounds like you’re breathing out as you lower and breathing in as you raise much thanks

Good adapted aquatic

no hands no hand the guy in the orange shirt 🙆🏻‍♂️

That booty, though!

How would you make sure the low back isn’t doing the movement?

She's working on her non-binaries

Finally someone does them correctly

thank you for not taking up the whole vidoe just talking bro i hope you get your dream physique soon

Keep it up!

I love this!!! I’m going to be one of the helpers next year

Man I want to say I really appreciate this time you took to post all these different exercises! I’m currently studying for my NASM CPT certification and these visuals and examples have helped immensely. I’m coming from a powerlifting and athletic background so gaining perspective of all the different training modes for different types of clients has been eye opening for me.

🙏 'Promo SM'

Alight parents

Will this fix my left glute muscle imbalance?

❗ promo sm

It's hard to tell in the black pants which leg is going up and down in coordination with the arms. That's what I was looking to ascertain and it looks like the opposite ones. But at first I thought it was the same and I was going to correct you! Black really does not reflect light very well. But thank you for the short, efficient, helpful, perfect video!